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The Feet – Why Rowers Should Learn to Love Their Feet

The Feet – Why Rowers Should Learn to Love Their Feet

24 April 2020

Rowers come in all shapes and sizes. One aspect of this is that the anatomy of our lower limbs varies greatly. Some of us have incredibly long femurs (thigh bones), some have terrible ankle flexibility and some even have one…

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The Shoulder Joint – An undervalued piece of the Rowing puzzle

The Shoulder Joint – An undervalued piece of the Rowing puzzle

24 January 2020

The Shoulder Joint is an undervalued piece of the rowing puzzle. When functioning optimally it goes unnoticed as a seamless link in the chain and the ability to “hang off the handle” is easy. However, if this link in the…

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Flexibility – How much is too much?

Flexibility – How much is too much?

24 July 2019

Flexibility work is seen as an important aspect of rowing, whether as part of a training programme or as an injury prevention strategy. Whether you are an injured or healthy rower, you are sure to have experienced a coach, fellow…

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Movement Variability and it’s impact on rowing

Movement Variability and it’s impact on rowing

9 November 2017

Movement Variability and it’s impact on rowing; Adapt To Survive! It’s been a while between posts from us as we’ve been traveling the world, well mainly the USA, from the World Champs to the Charles we’ve hit both coasts and…

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Have you seen the feet on 6-seat?! Hygiene in the boathouse.

Have you seen the feet on 6-seat?! Hygiene in the boathouse.

19 September 2017

Up to 25% of people suffer from the fungal infection that causes Athlete’s Foot – that’s 2 seats in your 8.

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Lumpy and sore big toe? Read on as we dissect the Bunion.

Lumpy and sore big toe? Read on as we dissect the Bunion.

15 September 2017

From limited evidence and clinical experience, the cause is believed to be secondary to a number of intrinsic (internal) and extrinsic (external) factors, here they are:

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Understanding Rib stress fractures and the mechanics behind them

Understanding Rib stress fractures and the mechanics behind them

8 September 2017

Understanding rib stress fractures and the mechanics behind them in rowing; We have posted quite a lot about rib stress fractures and any commentary on them has always been in our most popular articles so we thought we give you…

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The art and science of movement

The art and science of movement

30 August 2017

In every sport – or every movement, for that matter – our entire body is being used, with its unique set of mechanics. The body moves in sport as in life: in a continuous, unique and nuanced manner. However,…

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Rowing in India – BAT Logic partners with CSS in Vision 2024

22 August 2017

In 2016 BAT Logic joined forces with Indian sports performance center CSS to embark on the ambitious and exciting rowing plan ‘Vision 2024’, paving the way for an Indian Gold medal at the Olympics. Read more here as one of…

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The Symmetry of Sweep; A BAT Logic-Row360 article

22 August 2017

BAT Logic writes on; The Symmetry Of Sweep, a research piece based on analysis of the foot force in sweep rowing for Row 360 Magazine in our semi-regular performance column. Hit the link below for the full article: Row360…

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Understanding Foot Force

Understanding Foot Force

10 June 2017

Foot force is not a measure of how powerful your feet are, rather it is an expression of how well they transfer the force of the hip and leg muscle structures onto the stretcher.

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Rib stress fractures – Part 3; A case study on load & some suggestions

Rib stress fractures – Part 3; A case study on load & some suggestions

12 May 2017

Muscles load up and cause an exponential increase in the tension of the ribs and their muscular influences. Our subject also presents with some thoracic spine restriction (very common in rowers) that operates to place more stress on rib movement by restricting their freedom to move in their spinal joints.

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Rib stress fractures – a mechanical view part 2; The Anatomy

Rib stress fractures – a mechanical view part 2; The Anatomy

4 May 2017

The micro trauma that causes stress fracture is itself caused by excessive and uneven forces, including those applied by these three key muscles resulting in asymmetrical/excessive loading of ligaments and bones…..

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Rib stress fractures – a mechanical view part 1

Rib stress fractures – a mechanical view part 1

22 April 2017

A principle of science and of medicine in particular is that one must understand the normal, or natural course of studied phenomena before attempting to describe and study the pathologic or abnormal. When looking at the ribs we must consider the load they carry in the body.

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Back, hip and pelvic screening for rowers – a discussion.

Back, hip and pelvic screening for rowers – a discussion.

13 April 2017

Most sports screen their athletes (often pre-season) to assess for issues that may increase risk of injury. Where do you start?

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You love to see it! @cubc upgrading their new Empa You love to see it! @cubc upgrading their new Empacher to click-in click- out status 🙌 Rowers will enjoy greater connection, better hygiene and shoes that fit 👏

#repost @patrickdryan04 
New #empacher for @cubc lightweight women. Thank you also @bat_logic. #gooddayswork #cubclightweightwomen #cubc #rowing
Pre race chat ✅... Time to race! Pre race chat ✅... Time to race!
Who knows where this blade was used? And what's yo Who knows where this blade was used? And what's your favourite blade design?
Sunset or sunrise rows? Which one do you prefer? Sunset or sunrise rows? Which one do you prefer?
Pre- race nerves are truely unique! Who can relate Pre- race nerves are truely unique! Who can relate?
That feeling when all the training was worth it 🎊
When a crew achieves their goals, the coxswain goe When a crew achieves their goals, the coxswain goes swimming. Another great tradition in our sport!
Not a bad day at the office 🙌 @diegonazario Not a bad day at the office 🙌
 @diegonazario
Amazing scenes down at Devils lake where @adrianro Amazing scenes down at Devils lake where @adrianrowing are enjoying their sunrise swing sesh! 🌅

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