The Shoulder Joint is an undervalued piece of the rowing puzzle. When functioning optimally it goes unnoticed as a seamless link in the chain and the ability to “hang off the handle” is easy. However, if this link in the chain is functioning sub-optimally there is a huge energy cost. BAT Logic’s Meg Hester explores this issue in her Row360 Biomechanics article.
Read the full Row360 article from Issue 29 by clicking here on the link.