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Flexibility – How much is too much?

Flexibility – How much is too much?

Flexibility work is seen as an important aspect of rowing, whether as part of a training programme or as an injury prevention strategy. Whether you are an injured or healthy rower, you are sure to have experienced a coach, fellow rower or manual therapist saying...
The art and science of movement

The art and science of movement

In every sport – or every movement, for that matter – our entire body is being used, with its unique set of mechanics. The body moves in sport as in life: in a continuous, unique and nuanced manner. However, no one sport above rowing has sought to combine a wider...

The Symmetry of Sweep; A BAT Logic-Row360 article

BAT Logic writes on; The Symmetry Of Sweep, a research piece based on analysis of the foot force in sweep rowing for Row 360 Magazine in our semi-regular performance column. Hit the link below for the full article: Row360 – Issue 008 – Symmetry of...

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  • WOW! What a morning, who wouldn
  • NZ Rowing Championships has arrived! 
#Repost @nyacrowing
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Lake Karapiro

Game time! Last training session today on Lake Karapiro and racing kicks off tomorrow as three NYAC athletes compete at the New Zealand Championships  #Repost @nyacrowing
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  • That
  • Belgium Lwt Double getting psyched up prior to their successful qualification race for #tokyo2020. Best of luck with your road to Tokyo @niels_van_zandweghe @timbrys !
  • Great to work with World Champion single sculler Jeannine Gmelin (Switzerland 🇨🇭) back in December 2019 as she heads towards #Tokyo2020. Increasing force curve through greater symmetry and optimal feet set up is every rowers wish. Only 164 days to the Olympics!
  • 🇬🇧GB lightweight women
  • 🥉 Bronze Medallist 🥉at the 2019 Linz World Rowing Championships @kara_merica_bear smashing it off the start in the Women
  • Everyone has fun on race day!
  • Great to see some fantastic racing at Head of the Barwon over the Australia Day weekend!🇦🇺🇦🇺🇦🇺

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