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Flexibility – How much is too much?

Flexibility work is seen as an important aspect of rowing, whether as part of a training programme or as an injury prevention strategy. Whether you are an injured or healthy rower, you are sure to have experienced a coach, fellow rower or manual therapist saying something like, “You should stretch…

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The art and science of movement

In every sport – or every movement, for that matter – our entire body is being used, with its unique set of mechanics. The body moves in sport as in life: in a continuous, unique and nuanced manner. However, no one sport above rowing has sought to combine a…

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