Rowers can use their own Rowing shoes in any boat or ergo

New Reduced Pricing

QuickRelease System with most rowing shoes

QuickRelease System

Name: QuickRelease System
SKU: 45433
Price: 49.00 USD
Availability: InStock

USD49.00

NEW REDUCED PRICING

Click in, click out. Any boat, every seat.

The QuickRelease system comes with a pair of BasePlate cleats and ShoePlate Tops for QuickRelease functionality – your own shoes for every row (check Fitment tab)
Fits any boat, almost all shoes and works on Concept2 Ergometers with the ErgAdaptor (sold separately)
Brings performance gain and injury risk reductions
Compatible with most steering systems
Lightweight at <180 gram
Designed for rowing performance, not for walking
FISA approved heel ties must be used

Global Customers:
Arrives on average within 6-7 days.

Australian Customers:
Price includes GST.
Arrives on average within 4-5 days.

Club discounts of over 10% for volumes 50+

Size

Clear

Description

The full QuickRelease System allows you to use your own rowing shoes or rowing shoes that fit every time you row and comes with a pair of BasePlate cleats for your foot stretcher and a pair of ShoePlate Tops, which attach to almost any rowing shoe.

Fits all major boats and rowing shoes. Fits Concept2 Rowing Machines with the BAT Logic ErgAdaptor

Simply click in and out from seat to seat, boat to boat and boat to erg.

Greater stability, performance and injury risk reduction – part of over 350 World level medals and 17 World Records on and off the water. The QuickRelease System is used by Elites at over 30 Country Federations.

ShoePlate Tops and BasePlates can also be sold separately.

*The QuickRelease System does not come with the full boat foot stretcher.

Specifications

QuickRelease System
Sizes	Small (Men's US6-9) Large (Men's US10+)
Material	Custom polymer blend, UV, salt water & temperature protected
Weight	Small: approx 206gm Large: approx 220gm
Toe Angle	7 degrees
Heel Angle	4 degrees
Cleat Mounting	Standard 4 hold offset foot stretcher bolt pattern
Steering Compatible	Yes
Fixings	Full marine grade 316 stainless
Max stack height	11mm
Compatibility	See FAQ. Will fit almost all shoes

Compatibility

See Fitment

FAQs

Is my shoe alignment ok on the ShoePlate Top?

Most shoes should and will line up nicely with the ShoePlate Top, however, the plate is designed to support shoes that overhang the front or rear of the plate and even shoes that may sit with their heels slightly to the inside or outside of the heel of the ShoePlate Top.

The ShoePlate Top has a large and stable base at the heel so even if the shoe overhangs this on either side or is too long for the plate, within reason, it should function well and your foot should feel stable.

How far can the shoe overhang the end of the ShoePlate Top?

An overhang of up to 2cm is generally fine. This can be dependent on how supportive your rowing shoe is.

We have a small sized Plate that is usually made to work with shoes up to a size 10 US/44.5 EU, yet in some boats where hull space is at a premium a small plate may need to be used on larger shoes to clear the hull. This will be fine up to approximately size 14/50 EU.

How much can the shoe overhang the side of the ShoePlate Top?

As long as the center point of the heel, that is the part that you feel your weight through when standing, is still making contact with the ShoePlate Top heel the fitting should be fine.

What is the difference between the QuickRelease System and a standard flat board?

The QuickRelease System provides the following over a regular flat board: improved foot stability, connection, heel loading and enhanced use of the gluteal and hamstring muscles.

This gives you a better body position, enhanced power and reduced injury risk factors Vs. a flat foot board which is not designed specifically to optimize your stroke.

TheQuickRelease System has been designed from biomechanics and sports medicine research to get the most out of your body.

Click here for a more detailed table comparing the 2 boards.

Attribute	ShoePlate Pro QuickRelease	Standard Flat Foot Board
QuickRelease Feature	Use your own shoes every time Easily swapped between boat and ergometer• Increases hygiene through individuals having their own shoes• Easily swapped within the boat	Slow and tricky adjustment of shoes and settings – you are stuck with generic setups or need to take time to adjust
Power	Conducive to higher power outputs due to heel wedge and stability• Less taxing on the body as stabilizing muscles are needed less and injury risk factors are lower than a flat board if used correctly	Good power can be produced but is done so more through the toes and with less stability
Injury Risk	Reduces injury risk factors by biomechanical and anatomically considered design• Increased stability and connection make for a safer base to produce power from- just like a good cycling cleat	Many injuries and injury risks recorded in rowing• Not designed biomechanically/anatomically like the ShoePlate Pro QuickRelease
Heel contact	4 degree heel wedge to help earlier, more stable and stronger heel load• Heel connection occurs earlier and allows better muscle use and power	No specific heel support• Doesn’t promote heel loading• Heel contact comes in approximately 3/4 through leg drive in most cases
Foot stability	Shaped for foot stability and reduced stabilizer muscle use – leads to decreased fatigue• Improved contact and loading gives improved stability, boat balance and confidence	Often feels unstable• Promotes toe based contact only• No specific foot support
Foot contact	Higher % foot contact throughout stroke due to heel and toe wedge• Helps with feel, stability and reduced injury risk	No shape to support the foot through the stroke• On-off feeling at points of stroke
Comfort	Highly functional and designed specifically for comfort and performance	No specific fitment/comfort design.
Body position	Body is more solid due to better gluteal contraction and foot stability/connection• The ability to apply high forces is dependent on maintaining postural position (Soper & Hume, 2005).	Body has to contract and compensate for lack of stability and toe based connection through stroke
Hygiene	Only your feet will ever be in your shoes, no sharing of foot bacteria with other sweaty athletes, change your shoes from boat to boat and seat to seat with a click.	Shared shoes with every other rower’s bacteria, to change shoes takes a long time and is a pain! 25% of the population carry Athlete’s Foot Bacteria.
Customization	Can integrate seamlessly with the CustomPack for a fully custom fitting for leg length discrepancies, comfort and improved performance, allows you to carry these settings with you every time you row.	One size fits all, no integrated system of customizing available.

What if my boat hull wont allow the Large ShoePlate Top to fit?

What size do I need?

Will the toe wedge make me row short or stop me getting to my full catch position?

How heavy is the QuickRelease System?

Will the heel wedge with the earlier connection and increased gluteal, hamstring and quad load mean I fatigue faster?

No, in fact the opposite.

The glutes, hamstrings and quads are all meant to be used as power producing muscles. They are designed to contract then switch off and repeat this powerfully, unlike the stabilizing muscles in the front and side of the shin that are designed to produce low power but contract over long periods of time.

The ShoePlate Pro QuickRelease will reduce the use of stabilizing muscles to produce power and draw more on the major power producers more effectively via better stability, connection and the improved heel loading.

Why are the angles 7 degrees and 4 degrees?

The shape and angles of the ShoePlate Pro QuickRelease have been specifically designed after years of research in biomechanics, anatomy and on water testing.

They have proven their worth with 4 Golds in London and numerous other world medals as well as the research we have conducted with federations and universities alike.

The heel on the QuickRelease has grown 1 degree based on testing from over 2000 athletes with the original ShoePlate Pro – this is designed to increase heel support and further unleash your potential.

Attribute	ShoePlate Pro QuickRelease	Standard Flat Foot Board
QuickRelease Feature	Use your own shoes every time Easily swapped between boat and ergometer• Increases hygiene through individuals having their own shoes• Easily swapped within the boat	Slow and tricky adjustment of shoes and settings – you are stuck with generic setups or need to take time to adjust
Power	Conducive to higher power outputs due to heel wedge and stability• Less taxing on the body as stabilizing muscles are needed less and injury risk factors are lower than a flat board if used correctly	Good power can be produced but is done so more through the toes and with less stability
Injury Risk	Reduces injury risk factors by biomechanical and anatomically considered design• Increased stability and connection make for a safer base to produce power from- just like a good cycling cleat	Many injuries and injury risks recorded in rowing• Not designed biomechanically/anatomically like the ShoePlate Pro QuickRelease
Heel contact	4 degree heel wedge to help earlier, more stable and stronger heel load• Heel connection occurs earlier and allows better muscle use and power	No specific heel support• Doesn’t promote heel loading• Heel contact comes in approximately 3/4 through leg drive in most cases
Foot stability	Shaped for foot stability and reduced stabilizer muscle use – leads to decreased fatigue• Improved contact and loading gives improved stability, boat balance and confidence	Often feels unstable• Promotes toe based contact only• No specific foot support
Foot contact	Higher % foot contact throughout stroke due to heel and toe wedge• Helps with feel, stability and reduced injury risk	No shape to support the foot through the stroke• On-off feeling at points of stroke
Comfort	Highly functional and designed specifically for comfort and performance	No specific fitment/comfort design.
Body position	Body is more solid due to better gluteal contraction and foot stability/connection• The ability to apply high forces is dependent on maintaining postural position (Soper & Hume, 2005).	Body has to contract and compensate for lack of stability and toe based connection through stroke
Hygiene	Only your feet will ever be in your shoes, no sharing of foot bacteria with other sweaty athletes, change your shoes from boat to boat and seat to seat with a click.	Shared shoes with every other rower’s bacteria, to change shoes takes a long time and is a pain! 25% of the population carry Athlete’s Foot Bacteria.
Customization	Can integrate seamlessly with the CustomPack for a fully custom fitting for leg length discrepancies, comfort and improved performance, allows you to carry these settings with you every time you row.	One size fits all, no integrated system of customizing available.

What should I feel?

Is there an adaptation time?

Adaption is different for every athlete. We have tested over 2000 athletes at all levels, using the ShoePlate Pro QuickRelease and the longer you use it the greater the muscle adaption.

Most athletes will have an instant change but to start changing muscular adaption and build gluteal firing it will vary enormously.

The longer you use it, the better the effects with muscle adaption – as seen with research on medal winning Olympic crews.

How should I rig my new BAT Logic equipped foot stretcher?

Angle
Most boat foot stretchers are set at 42 degrees* as standard. We recommend you start with your footboard at between 40-42 degrees when you first use the ShoePlate Pro QuickRelease.

(*Note the angle is taken off your boat’s foot stretcher not the ShoePlate Pro QuickRelease)

Height
Factory standard settings can be adjusted to your comfort and body type as needed.

Stretcher Position
You should rig yourself to match the same handle position at the finish or work through that you have without the ShoePlate Pro QuickRelease.

The ShoePlate Pro QuickRelease is 8mm thick at the attachment point, so to achieve your normal position you’ll need to account for the extra thickness and move your stretcher 2 notches towards the stern.

Note
We recommend that initially you keep within the above range, unless uncomfortable. However, after testing hundreds of athletes we have found a number of different angle/height etc combinations work very well long term.

Your body and style will dictate what suits you best.

How do I fit my QuickRelease System?

How does the QuickRelease Function work?

Do I still need to use heel ties and how will I release in a roll-in?

Yes, heel ties are mandatory for racing and the QuickRelease function is for convenience in swapping seats/boats and onto the ergo, it is not a safety feature.

To exit the boat you must still use the release strap on your rowing shoes, just like you would with a standard foot board system.

There are many different sorts of heel ties from shoelaces to clips and we recommend you fit these before every row for safety.